Maintaining healthy blood sugar is imperative to the health of every cell, organ, and our entire body. When regulation of blood sugar

To say, “the immune system is the talk of the town” is an understatement. It has been a worldwide concern for almost two years now. You have

Why is the skin one of the aspects we observe for determining health? Our skin is a mirror of our internal health.

According to Ayurvedic philosophy, there are 3 pillars of health: diet, sex, and sleep. Intimacy and sexual expression are considered

Physical connection is paramount! Human sexuality is important and staying active as a couple has never been more important.

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