Maintaining healthy blood sugar is imperative to the health of every cell, organ, and our entire body. When regulation of blood sugar

To say, “the immune system is the talk of the town” is an understatement. It has been a worldwide concern for almost two years now. You have

Why is the skin one of the aspects we observe for determining health? Our skin is a mirror of our internal health.

According to Ayurvedic philosophy, there are 3 pillars of health: diet, sex, and sleep. Intimacy and sexual expression are considered

Water resembles life on so many levels; we are made of mostly water and the food we eat has to have water to grow.

There is a lot of panic in the world right now around immune function and staying well.

“Just breathe” can be a powerful and yet sometimes frustrating statement to hear when you are feeling overwhelmed or anxious.

Trauma is a large umbrella term that we have all experienced in one form or another. Trauma can be referred to as anything that creates ...

We are living in a fast-paced world where we are continually bombarded with technology and artificial light, leaving us stuck in sympathetic

Join Dr. Sweet in learning about herbal strategies for maintaining a healthy stress response and a strong immune system.